Wednesday, March 9, 2016

Wednesday 3/9/16....Wallball, Deadlift, push ups, DUBS


Conditioning WOD: for time

42 wall balls
21 deadlift
15 barbell push ups
30 dubs

30 wallballs
15 deadlift
9 barbell pushups
30 dubs

18 wallball
9 deadlift
6 barbell push ups
30 dubs


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1 comment:

  1. maureenMarch 11, 2016 at 5:14 PM

    Su - 18:18 w/115#
    Ruthie - 20:17 w/75#
    M0 - 19:20 w/85#
    Plank challenge= Su - 3:15, Ruth - 2:00, Mo - 2:30

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