Wednesday 3/2/16.... Row, press, power cleans

1. Power Conditioning: 5 RFT

   12/10 calorie row - all out - rest as needed btw sets

2. Strength
   EMOMx10: 3 Strict Press

3. Barbell Conditioning
   25 Power Cleans, 155/105

4. Midline Conditioning
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU