Sunday, March 20, 2016

Sunday 3/20/16.... #1. Core work, #2. Jumping Lynne


Screen Shot 2016-01-25 at 7.50.32 PM

AMRAP -4
20 sit ups
20 Russian twists
20 v-ups

WOD: Jumping Lynne
5 rounds - not for time
     Bench Press (max reps)
     Pull ups (max reps)
     50 DUBS

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