THURSDAY 3/24/16.... #1, Hatch squat program #2. Snatch, push up, GHD sit ups

#2. Back squat: - 1x10 @60%, 1x8 @ 65%, 1x8 @ 70%, 1x8 @75%

      Front squat: 1x5@60%, 1x5@65%, 1x5@ 70%, 1x5@70%

#3. Metcon: one time through for time

     20 DB snatch
     30 hand release push ups
     40 GHD sit ups
     10 DB snatch
     20 hand release push ups
     30 GHD sit ups