Friday, March 4, 2016

friday 3/4/16.... Back squats


#1. EMOM - 10 (alternating)
     20 air squats
     :30 second single jumps

#2. 4 Rounds for time
     15 back squats
     200 meter run

#3. Max effort plank hold
     * push up position
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1 comment:

  1. maureenMarch 4, 2016 at 2:15 PM

    Jo - 65# 14:28
    Ruthie - 65# 14:40
    Mo - 65# 14:30

    Plank hold= 2 minutes for everyone

    ReplyDelete

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