Tuesday 3/1/16...."Kelly"

Conditioning: 5 rounds

     Run 400
     30 wallballs
     30 box jumps

from paleo grubs:

The Best Homemade Ranch Dressing Ever

Write a review

Save Recipe

Print

Ingredients

1. 1/2 cup Paleo mayo (see below)
2. 1/2 cup coconut milk
3. 1/2 tsp onion powder
4. 1 tsp garlic powder
5. 1 tsp dill
6. Salt and freshly ground pepper, to taste

Instructions

1. Whisk all ingredients together to combine. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.

Mayo recipe

1. 1 egg, room temperature
2. 2 tbsp lemon juice or apple cider vinegar
3. 1/2 tsp salt
4. 1/2 tsp dry mustard
5. 1 cup light olive oil*
6. In a tall glass (if using an immersion blender) or a blender, place the egg and lemon juice. Let come to room temperature, about one hour. Add the salt and mustard. Blend ingredients. While blending, very slowly pour in the olive oil. Blend until it reaches desired consistency. Store in the refrigerator for up to a week.
7. *It’s important to use a light olive oil, not full flavor, for mayonnaise. You could also use almond or walnut oil instead.

By Rebecca Bohl (PaleoGrubs.com)