Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Ruthie 165 (75#/30# press)
Ellen 165 (65#/20# press)
Mo - 165 (95#/45#) masters scaled
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