Monday, March 21, 2016

Monday 3/21/16....KB swings, wall balls, run


METCON:

40 KETTLEBELL SWINGS (55#/35#)
40 WALL BALLS (20#/14#)
400M RUN

20 KETTLEBELL SWINGS
20 WALL BALLS
200M RUN
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)