Tuesday 3/15/16.... Row, wall ball, sdlhp, push press

from the Competetors training:

2016 OPEN ATHLETES

1. Conditioning
EMOMx16

4 rounds of:

Minute 1: 15/12 Cal Row

Minute 2: 15 Wallballs, 20/14

Minute 3: 15 SDHP, 95/65

Minute 4: 15 Push Press, 95/65