Tuesday, March 29, 2016

TUESDAY 3/29/16.. 3x6 amraps


AMRAP 6 min.

7 Deadlifts 135/95
10 Push ups
rest 1 minute


AMRAP 6 minutes

7 Push Press 95/65
10 sit ups
rest 1 minute


AMRAP 6 minutes
7 SDLHP 95/65
10 squat jumps
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1 comment:

  1. maureenApril 8, 2016 at 3:58 PM

    #1. Ruthie-6@85#, Su-6+5 RX, Jo-5+7@65#, Mo-6 RX
    #2. Ruthie-5+7w/40#,Su-6 RX, Jo-5 w/45#, Mo-5+7 w/55#
    #3. ruthie-5+7 w/35#KB, Su-6 w/45#, Jo-6 w/25#DB, Mo-5+7 w/50#

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